How to Catch Up When You Are Behind: Stop Adding Hours, Start Removing Dates
how to catch up when you are behind at work5 min read
Learn how to catch up at work by assessing your shortfall in hours and adjusting deadlines or scope. Discover effective strategies to regain control.

In the world of deadlines and deliverables, falling behind can feel like an insurmountable challenge. You might find yourself scrambling to add hours to your day, but this often leads to burnout rather than resolution. Instead of merely increasing your workload, it's crucial to understand how to catch up when you are behind at work by assessing your shortfall in hours and making strategic adjustments to your deadlines or project scope.
The short version
- Assess your current workload against your available hours.
- Identify the shortfall in hours for each task.
- Choose one of three fixes: add more hours, push deadlines back, or reduce the scope of work.
- Prioritise tasks based on urgency and importance to regain control.
Understanding Your Current Workload
Before you can devise a plan to catch up, you need a clear picture of your current workload. Start by listing all your tasks, their deadlines, and how long you estimate each will take. This will help you understand not just what you have to do, but also how much time you realistically have to do it.
For example, consider a scenario where you have the following tasks due this week:
Calculating Your Shortfall
Next, calculate your available hours. If you work a standard six-hour day, and you have three days left until your deadlines, you have a total of 18 working hours available. Now, add up the estimated hours for your tasks:
- Total Estimated Hours: 5 + 8 + 4 + 2 + 3 = 22 hours
- Total Available Hours: 18 hours
This gives you a shortfall of 4 hours. Understanding this shortfall is crucial because it allows you to make informed decisions about how to proceed. You now have three options to consider:
Choosing the Right Fix
Each option has its pros and cons, and the best choice often depends on the specific context of your tasks and deadlines. Here’s how to assess which fix might work best for each task:
1. Adding More Hours
This option works best for tasks that are critical and cannot be delayed. If you choose this route, consider:
- Are you able to work overtime without compromising your health?
- Is there a high priority for completing this task?
- Will this extra effort lead to a significant impact?
2. Pushing Back Deadlines
If you decide to negotiate for more time, keep these points in mind:
Prioritising Tasks
Once you have decided on your approach, it’s essential to prioritise your tasks. Use a prioritisation matrix to categorise tasks based on their urgency and importance. This will help you focus on what truly matters and can help streamline your efforts.
The Importance of Communication
As you make adjustments to your workload, keep communication lines open with your clients and stakeholders. If you need to push back a deadline or reduce the scope of a task, communicate this clearly and professionally. Providing clear reasons for these changes and offering new timelines can help maintain trust and understanding.
Recognising the Limits of Your Approach
While these strategies can help you catch up, it’s essential to recognise their limitations. Not all tasks can be easily rescheduled or simplified. Sometimes, the estimates you’ve made may be inaccurate, or some tasks might require more time than initially anticipated. Here are a few considerations:
- Estimates Can Be Wrong: If you consistently underestimate how long tasks take, it may be time to adjust your estimating process.
- Not All Work Can Be Spread: Some tasks have fixed deadlines and must be completed on time, regardless of your workload.
- Tools Can Help: Using a tool like otoodo can assist in planning your tasks effectively and understanding your available hours better.
Conclusion
Catching up when you are behind at work is not just about adding more hours to your day; it requires a clear understanding of your workload, a realistic assessment of your available hours, and strategic decision-making. By calculating your shortfall, prioritising tasks, and communicating effectively with stakeholders, you can regain control of your deadlines without compromising your well-being.
To help streamline your task management process, consider using otoodo, which allows you to see what today must contain to meet your deadlines. With a free plan that offers the whole planner for one person and three projects, it's a straightforward way to keep track of your workload. Fourteen days free, no card. Start your journey with otoodo today!